The stress of living with cancer and physical de-conditioning caused by cancer treatments take their toll. Regular exercise can help you relieve stress, rebuild your strength and flexibility, and can reduce your chance of recurrence. Exercise just feels good!

It’s important to check with your doctor to make sure there are no contraindications to engaging in low-impact exercise. Chairs are available, if needed, while building up strength for a full exercise routine.  If you’re still not sure if our sessions are for you, we encourage you to come and observe a session first. Don’t forget to wear clothes and shoes appropriate for exercise.

Wellness activities are free of charge and are offered to patients and caregivers.

wellness-yoga

Gentle Yoga

Arrive 10 minutes early for your first session.

  • Thursdays at 11:00 a.m.
  • Certified instructors
  • Offered for Cancer Services clients and caregivers ONLY
  • FREE of charge
  • Offered at Element22 at 223 East Wackerly Road in Midland. Phone is 989-631-2211.
wellness-reiki

Reiki

Offered through Ways to Wellness; Call 989-835-4841 for an appointment referral.